Tribe Reset & Progress

Our 28 day Tribe: Reset & Progress programme is designed to help you reset your routine and start making real progress with your training, fitness, and habits. It combines structured personal training, coaching, and accountability to help you build momentum quickly—without extreme approaches.

This programme is ideal if you:

• Are getting back into fitness after time off

• Recovering from an injury and want to get started, but not sure where to begin

• Feel stuck or inconsistent with training

• Want a structured personal training programme in Chelmsford

• Need accountability to stay on track

• Are a beginner or returning to the gym

All sessions are coached and adapted to your level.

Yes, this is one of the best programmes to start with if you’re new to the gym or personal training. We guide you through every session, so you never feel lost or unsure what to do.

• Shared personal training sessions

• A structured 4-week training plan

• Coaching and accountability from experienced trainers

• Habit and lifestyle support (including nutrition guidance)

• Progress tracking so you can see real results

We aim for 2 personal training sessions per week as the foundation of the programme.

This is deliberate. For most people, training more isn’t the problem—sticking to it consistently is.

Two well-coached sessions each week gives you:

• Enough stimulus to make real progress

• Time to recover properly

• A routine that fits around work, family, and life

This is what allows you to stay consistent across the full programme—rather than burning out after week one.

From there, we may guide you on simple additional activity (like steps or optional sessions) depending on your goals, but the priority is building a routine you can actually maintain.

In your first 28 days, most people experience:

• Increased strength and fitness

• Better energy levels

• Improved consistency and routine

• More confidence in the gym

• Visible changes in body composition

The goal is to build a strong foundation you can continue beyond the 28 days.

Yes, this programme supports fat loss through consistent training, better habits, and simple nutrition guidance. We focus on sustainable results rather than quick fixes.

We provide simple, practical nutrition guidance to support your goals. No strict meal plans or extreme dieting—just realistic habits you can stick to long-term.

Unlike a standard gym, you’re not left to figure things out alone.
You’ll have:

• A clear plan

• Expert coaching every session

• Built-in accountability

• A supportive training environment

This is why people see results faster and stay consistent.

That’s exactly why this programme works.
Most people don’t fail because of effort—they fail because they lack structure and support.

We give you both.

Completely normal. Most people feel this way before joining.
Our sessions are designed to be welcoming, supportive, and suitable for all levels—you won’t be thrown in at the deep end.

We’re based in Chelmsford and specialise in Personal Training, Shared Personal Training and Injury rehab designed to help you get results in a supportive environment.

Once you submit your enquiry, we’ll be in touch to get you booked in as soon as possible—spaces are limited to keep coaching quality high.

If you’ve built momentum (which most do), we’ll show you exactly how to continue progressing with a longer-term plan. No pressure—just options.

The Tribe:Rest & Progress Programme costs £159.

Simply fill out the enquiry form. We will email you to find a good time to call you to arrange a consultation. At your consultation we will complete a body composition scan, movement analysis, work out your goals and what you want to achieve in 28 days and set you up on your Tribe: Reset & Progress Journey.