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No you don’t. Just book in with one of our coaches and you are ready to go.

Common conditions we treat include back pain, shoulder injuries, knee problems, tendon issues. We also deal with sports specific injuries, and pre-post surgery rehabilitation.

Your rehab session is tailored to what you need and your condition. For a first session, there maybe some kind of assessment and treatment plan recommendation, followed by hands on treatment and aftercare advice. Later on, or depending on your condition, we may go on to the gym floor to go through injury rehabilitation exercises.

Yes, we specialise in “training around your condition”, so that you can stay active. There may be certain conditions where you may be recommended to not train, but these are injury and person specific.

We offer both acupuncture and dry needling as part of your treatment pan if clinically appropriate.

You may experience some discomfort during certain aspects of treatment, but nothing should feel sharp, dangerous or unsafe. We progress at your pace.

Where appropriate, we will provide at home guidance and exercises to help accelerate your programme.

Absolutely, we regularly help clients who have struggled for months or years.